This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. Kudla recorded 45 bench press reps at the 2006 combine, The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. It's just about maintaining that stability enforcing our core to be in control, Gaines says. 1 overall pick, top-notch quarterbacks from powerhouse On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. He put up an incredible 51 reps at 225 pounds in 1999. NFL Combine Bench Press Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. He was an NFL backup for a few years but never played in a game. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. There is no shortage of storylines as the 2023 NFL draft approaches. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Bleacher Nation Privacy Policy and Terms of Use. What is the bench press record at the NFL combine? bench press IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have All day! No, I'm a California resident looking for the California Consumer Privacy Act form. WebNFL Scouting Combine Results Top Overall in in 2021. The Chicago Bears may trade the No. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. NFL Combine drills, explained: Inside the 40-yard dash, What is the NFL Scouting Combine? NFL Combine Bench Press The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Our product picks are editor-tested, expert-approved. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The broad jump's importance is similar to that of the vertical jump. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. NFL scouting combine records for 40-yard dash, bench press, more Yeah, but: Running back Bo Jackson reportedly ran a In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. 2021 NFL Combine Results | NFL Mock Draft Database Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Press both dumbbells up, then perform alternating single-arm reps on each side. NFL Combine Bench Press Bench Press took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. MORE: When and where is the NFL Draft in 2023? The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. As participants go to push up 225 : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Myles Murphy, 25. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Brady Quinn managed 24 reps back in 2007. ET on Thursday, March 2. A lot gets made of the bench press every year at the NFL Combine. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. What is the broad jump record at the NFL combine? The Chicago Bears may trade the No. You have to be able to withstand a serious amount of successive reps. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. You should be generating a lot of force on this move, which will carry over onto the bench press. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Emanuel Hall 11-9t2. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Who are some of the other strongest players in NFL Scouting Combine history? NFL Combine What is the 60-yard shuttle record at the NFL combine? Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. NFL Combine Bench Press The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. This information can be gleaned from the 40-yard dash time. We may earn commission from links on this page, but we only recommend products we back. And he absolutely nailed it. With the technology and records available, Ross is the fastest prospect in combine history. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. So you've got to lock in everything.. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. What is the bench press record at the NFL combine? The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. How much weight is the bench press at the NFL Combine? Lower your chest down, then explode back up. @mazismith put up 34 reps on the bench, the most among all defensive linemen! The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. 2023 NFL Combine Bench Press Results - The Barbell NFL Combine Bench Press Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. 2021 NFL Combine Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. What is the 20-yard shuttle record at the NFL combine? Go with whats comfortable for you. Use without license or authorization is expressly prohibited. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. The number of reps they MORE:Latest SN NFL mock draft 2023|Top 125 big board. What is the bench press record at the NFL combine? Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. If you want to keep note of He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Web Show data from the NFL Combine only. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Draft Class: 2021: Draft Age: N/A: Measurables. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. What is the NFL Scouting Combine? NFL combine records for 40-yard dash, bench press, more NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Or write about sports? Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. MORE: Bears, Texans sit atop 2023 NFL Draft order. NFL Combine The bench press is another notable NFL Combine drill with which fans have been enamored. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. @mazismith put up 34 reps on the bench, the most One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. So youre building power from here which also translates to the field, Gaines says. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. All day! bench press It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. But a lot of times when you're blocking your hands are coming from here. What is the bench press record at the NFL combine? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. PLAYERNAME NFL Combine news 2023: Workout schedule, You'll have much more of a stability challenge. Here are some other notable performances by the DL: Keion White, 30. NFL To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Certainly, this drill is an important one for NFL talent evaluators to watch. Do these two to three times a week for three sets of eight to 10 reps. He showed an incredible feat of strength and endurance. Stephen Paea with 49 reps on the bench press is still UNREAL. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Copyright 2010- FantasyPros.com Players are required to lift 225 pounds for the bench press. All logos are the trademark & property of their owners and not Sports Reference LLC. WebNFL Combine Bench Press Compilation!!!!! Jacob Camenker is a senior content producer at The Sporting News. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. NFL Combine That is the main purpose of the 40-yard dash. Maintain a solid base: This goes for every athlete and lifter. He was then drafted by the Denver Broncos and still plays as a guard for the team. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. There have been some surprising records set by players in other positions. Defensive players have minimal time to make plays in cramped spaces. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Copyright 2023 Sporting News Holdings Limited. Its main purpose is to measure lower-body strength and explosiveness. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. What is the three-cone record at the NFL combine? NFL Combine Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. It will also be an opportunity for them to learn more about this year's top prospects. Mazi Smith set the bar, so to speak, and topped the bench press list. The weight of the bench press at the NFL combine is 225 pounds for all players. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. If you want to keep note of Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Please check your email for a confirmation. Bleacher Nation is a participant in the Amazon Associates Program. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Byron Jones 12-3t2. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. This year, the bench press is on a separate combine day from the other measurables. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. The top of the charts goes to the defensive line. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. So, what are NFL teams looking for in each of the combine's athletic testing drills? Keep in mind that any sub-7 second time in this drill can be considered elite. The 20-yard shuttle isn't quite as complex as the three-cone drill. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. NFL Combine records: Top 40 times, bench press reps, more The drill itself is fairly simple. The Chicago Bears may trade the No. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players @PAEA_90 (via @nflthrowback) (48.0 in 2021) and He is also recognized as the all-time Combine record-holder. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. NFL Combine Bench Press Record - Bleacher Nation How much is the bench press at the NFL combine? - Sportskeeda You don't currently have any notifications. Dominique Robinson (Miami-OhioDE), 25 reps. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Heres a look at the top 5 best bench press performances at the combine. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The bench press is not only about body strength but also endurance. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. NFL Draft: Ben Cleveland wants bench press record - With the First NFL combine Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Six players did at least 25 reps at the The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. NFL combine NFL Combine Bench Press Compilation!!!!! - YouTube 40-yard dash. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Do you have a blog? src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. As an Amazon Associate, we earn from qualifying purchases. NFL Combine Hearst Magazine Media, Inc. All Rights Reserved. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. What is the broad jump record at the NFL combine? @PAEA_90 (via @nflthrowback) There are six major drills that happen at the scouting WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Then, they loop around the second and third cones as quickly as possible. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. This is due to the fact that Ernest went undrafted and never played a game in the NFL. What is the three-cone record at the NFL combine?
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