Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! Sure thing! Midnight $1 Party!!! A printable checklist that allows your gymnast to track her progress. << /Length 5 0 R /Filter /FlateDecode >> ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q You want to make sure though that you are doing the exercises with good form. You can download two free progress chartsTrack Your Basics and Strength Training Progress. 5 0 obj Premium Quality. You can download two free progress chartsTrack Your Basics and Strength Training Progress. Has anyone purchased the $19.99 Skills Progressions Checklist from Gymnastics HQ? Recreational material is finally here! WebGymnastics Classes and Descriptions. Designed and Developed by PenciDesign, Beginners Guide To Tumbling For Cheerleading, How To Do Basic Cheerleading Motions Part 1, How To Do Basic Cheerleading Stances: Part 1. <> Check out our first Advance Preschool Series! Guide To Tumbling For Cheerleading The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Extension prep, cradle dismount . GP SKILL CHARTS Guide To Tumbling For Cheerleading But what about all the other types of progress that matter? Jumps 3. Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) We want to make it eas "How do I get my little ones to cast?" A printable checklist that allows your gymnast to track her progress. Tumbling The "MAGICAL TWISTING CIRCUIT" is here! One way to track whether you are getting stronger is to see if you can do more repetitions of an exercise. February 10, 2023, 10:49 am, hi guys am 16 yrs old and i am not good at gyminastics and at school i struggle a lot when it comes to this practical so what advises to you have to help improve my weakneses. GP SKILLS CHART SYSTEM Lets look at three basic tumbling moves: the handstand, cartwheel and back bend. Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. Split Leap (almost) Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Im not a professional though. Your arms will be close to your ears, with your thumb closest to your temple, your pinky furthest from your temple and your fingers spread and pointed toward your feet. The core is responsible for stabilizing both the lower and upper body. 2. << /Length 6 0 R /Filter /FlateDecode >> GP SKILLS CHART SYSTEM These are the minimum required separation angles for split leaps and split jumps. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. Do you track your progress getting stronger ? endobj Enjoy! Midnight $1 Party!!! >#9'w=RnG.IjhIDMyQmh,ZA3EQvA^#J7'x1%|(:#TCB26;LH]KgUAl>/,oLk\:*t7v[`kb5B*G~O3XA/tZMx^C n'.[FZmxiS6HA!m^6D+DIyR{`sqe2xF*KZOYDPfsM5}]Z? Learn everything you need to know about developing dynamic clear hips! Enjoy this n By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! Do you track your improvements on the basics? Stand with one leg forward and slightly bent at the knee and your arms straight up over your head. Tumbling Raise your arms and start to arch your back and reach behind you. Your body becomes good at the actions you take most often. depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . >T_Bwr/E [BAB'OxYYt9sZt81P-v{2tc b@ckajC%'J[htD #]`VFO3-": UizgqifS Dont rush your body when you are learning this move; you needto make sure you are doing it right. Keep your back from arching, or hips from bending, by tightening your stomach. Each level in - For our GP members who would like to have access to all the full year individual curriculums, at an a Loving our Facebook TIPS? Xcel GoldGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Goldlevel routines. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. You can opt-out at any time. Speak to a professional for all your health needs and seek their counsel. Enjoy! Im planning to start now and Im a couple of years older than you. 6. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Single-base shoulder stand . Plus its proven to reduceinjuries and mental blocks. <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Pause your cartwheel in the middle, when you are in the handstand position. Start standing straight, feet shoulder-width apart, arms straight over you in the air. For example, where the free one might say 4 A value skills, the paid one will tell you what the 4 A value skill options are. Progression. Straddle Jump K^DP-5BsNRf8E[ q*A=.}sp/ $WET?JM2j%]M^%"q[*'NH} \BW{-qqNMW(B25XmgHFYqI~q_=s;=EjYxHYpV'O%U!h,NdH7 So.confused . You wont have enough time to get your arms in the correct position to catch you. Obviously learning new gymnastics skills is an indicator of your improvement in gymnastics. Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Developing great casting begins with our physical preparation. Starting each workout with a proper warm up is very important for setting the tone for a great workout. Children need to be under adult supervision at all times. Below are links to the gymnastics skills required at each gymnastics level. Straddle and Pike Dismount stream If you love gymnastics, you've come to the right place! The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. It's finally here! endobj Press extension, cradle dismount . Level 3 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 3routines. document.getElementById("comment").setAttribute( "id", "a58027febad0f0689127bfc3245a6cc1" );document.getElementById("cf93dab609").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. *TP&t!e}=8 Start standing straight, feet shoulder-width apart, arms straight over you in the air. To dismount, you can somersault, split down or make up your own move! 5 0 obj Is the content exactly the same as if I compiled their free Skills Checklists? WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series /Rotate 0 >> It is important to follow the chart to ensure athlete safety and correct progression. Track Your Strength One of the key components of improving in gymnastics is your strength. Once the basics are mastered, you now have a solid foundation on which you can build on. 10. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. A system for teaching each skill. A printable checklist that allows your gymnast to track her progress. We hope you enjoy our DevelopmentalTumbling. In strength level 1. 2021 National Championships; 2020 National Cheer & Dance Championships; Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. It's here!!! Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. I am 11 years old and feel I am starting too late. Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. It's totally FREE! Let your hands hit the ground to catch you, and keep your head off the ground. 3. Xcel Gold, Platinum & DiamondSkill Progression ChecklistAll the major required skills for Xcel levels Gold, Platinum and Diamondin the proper progression. Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). Keep your heels firmly on ground, dont go up on your tippy toes. Check out this awesome breakdown on the gienger! Your shoes should be flexible and supportive, and your practice wear should be tight-fitting so your body wont get tangled in extra material. Success is all about having a system! Your other hand should hit the ground immediately after the first, and you should be simultaneously kicking your other leg into the air. Side Handstand Dismount Xcel PlatinumGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Platinumlevel routines. /DeviceCMYK /I true /K false >> >> Im not sure if it would be the best option to take classes. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Ive laid out 3 ways to track your gymnastics progress. The mane problem for me when I look up stuff like How high should a cast be for blah blah blah, they put in the JO levels so then it never helps me, but you actually put in the excel levels, so thank you. Gymnastics Progressions We want to teach you, step by step, how to learn it faster and with a Want to learn your flyaway before you actually learn it?! Conditioning is the key, the ABSOLUTEKEY,todeveloping great gymnastics! They are in a rough order from beginner to more advanced skills. Double-base shoulder stand . Before you start, remember that it is important to always be safe! J*TarPDHg0=x~6#\kzN~_"^yy 4 For that reason I included it on the track your basics chart. Step-By-Step Guide To Performing A Shoulder Stand Cheerleading How To Perform A Basic Extension For Cheerleading, Co-ed Cheerleading Squads 5 Pros and Cons. On vault level 5. Arabesque x}dr*/P@?n2 @@hHWay7W;OydeuWmzx3:}~>ON?/~| You will get an inside look at a level 4/5 We hope you enjoyed our level 4/5 tumbling segment. Take advantage now Instagram! Check out all of Cheerleading Blogs how-to articles on stunts and tumbling. Underswing Dismount If Part 1 was theappetizer, then Part 2 will bethe entree! << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Keep your momentum to follow through the entire move. Raise your arms and start to arch your back and reach behind you. Chec Come on in and check out this great tutorial on the front tuck! It's finally time to go inside to a live workout. Stunt Progressions etc. Are you wondering what gymnastics skills are required at each level ? Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. TAC Tumbling Skills Progression Chart Gymnastics Beam Skills List-List of gymnastics skills gymnasts learn on beam. Exceleration We have some amazing progressions, along with specifi We hope you enjoyed the Front Aerial Beam Special! GP SKILL CHARTS I am happy that you also put the excel levels in for the casts. endobj Do NOT start this move with your arms crossed over your chest. Level 8Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 8routines. GP SKILLS CHART SYSTEM Splits (left, right, and almost middle) WebWe offer tumbling classes for all ages and levels. Each level in - In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. Below are the minimum required angles. Start standing straight, feet shoulder-width apart, arms straight over you in the air. 7. Double-base thigh stand . Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. stream To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. You can track your skills using my skill progression checklists. Its free! Extension prep, step off dismount . For more details on clinics, please fill out this interest form so I can know what your needs are. Welcome to the Level 8 Individual Level Curriculum! Wait until you see Volume 2 of our GP Skills Chart System is here! Coach Xiao, former Chinese champion, will show us some i Part 1 showed some important basic line work prep for beam. How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. Midnight $1 Party!!! However, Gymnastics Progressions has you covered! Xcel Bronze & SilverSkill Progression ChecklistAll the major required skills for Xcel levels Bronze and Silver in the proper progression. You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! Well walk you through the basics, from simple cheerleading jumps and motions, like scorpions, to advanced tumbling, like aerials. Backbend WebCHART WORK? Double-base thigh stand . Tumbling We believe that success is found by motivating and encouraging children to reach new heights. Are you looking to get better and improve your gymnastics skills? Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." We can't begin to tell you the thousands more tha Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. Nothing better than a great toe point! WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Children need to be under adult supervision at all times. Round-off Full Turn Gymnastics Bars Skills ListList of gymnastics skills gymnasts learn on bars. Just add tumblingcoach and youre good to go . Ways to Track Your Gymnastics Progress Learn More Front Tumbling (Freebie) Levels 5-7 Skill Progression ChecklistAll the major required skills for levels 5-7 in the proper progression. The chart provides the building blocks for all future skill sets. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success Let's begin with the kip! WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Leap %PDF-1.5 Floor: Included in the GP Dia Little Gymnasts Doing Big Things is back! << /Filter /FlateDecode /S 54 /Length 86 >> Learn how to develop strong pirouettes that land right in handstand with this training clinic! 6. Optional training has finally begun! stream Thank you for being part of the Omni Cheer team! Exclusive Deal! In addition to these basics, its important to have mastered a handstand since you use the handstand position on all of the events. Level 1 Gymnastics Skill Requirements Gymnastics skillsneeded to compete the level 1 routines. Want this We hope you are all enjoying the progressions and curriculums! Speak to a professional for all your health needs and seek their counsel. Also learning new skills is what enables you to move up to the next gymnastics level. <>/PageLabels 182 0 R>> WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. TUMBLING stream The Onodi is one of the prettiest skills done on beam. Getting stronger and more physically fit makes learning new skills easier. If you are staying close to ground, and not passing through a vertical position, you are not doing a cartwheel correctly. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Get 15% off. Check out our 3 PartFull Training Special on the Yurchenko vault. WebPartner Stunt Progression: 1. Motions 3. WebGP SKILL CHARTS. WebNow it's time for some tumbling. We disclaim all liability for any physical harm resulting from the information on this website. 7. 8 0 obj The Stalder is one of the prettiest skills on the uneven bars. On floor level 4. The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Generally speaking your cost will be the coaching fee + travel and lodging expenses. %E$iB]V3*{e7[9IxR?iyiPAkw!2ODi-L}VdlUA`HB8Ik-JG'ii8W6H+fDUB;%,G_%~Q*5peCV*Gx)PykVfSY5U_Q"tnYFHhtLGChe*)V!&B+DKY!"e&iA(B\qJ!+1AD2o_>x *%2h! 1 /BBox [17 19 855 1173] /Resources 10 0 R /Group << /S /Transparency /CS As your first leg is approaching a vertical position, you should kick your other leg into the air as well, shifting your weight to your arms and shoulders. Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. Back Hip Circle Gymnastics Progressions They are great for learning balance, and practicing them even helps build your core strength and perfect your form. I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? Step-up drills . 8 0 obj Our objective is to provide exceptional training, while instilling I work with gyms of all shapes and sizes and will customize the clinic to make sure your athletes get the most out of their training. These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. Progression. TUMBLING Tumbling 9. A Hug Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Jumps 3. Let us know what you think! (I also forgot some as well). Level 6 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 6routines. (I forgot some of the rest), Bar: Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Click Here to Download GymnasticsHQs 3 0 obj It is not to late to start,but i think u should join a advance class to start off with until you feel confident to do team. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Once the basics are mastered, you now have a solid foundation on which you can build on. 4. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Nothing is more exciting than learning a giant! You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. We disclaim all liability for any physical harm resulting from the information on this website. Obviously, having more toys never hurts but dont think you cannot get a good training session out of a gym thats Spartan in nature. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Enjoy! I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. Level 9 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 9. 6 0 obj Prepare to lock your elbows when your hands hit the ground. 4 0 obj We believe in a positive teaching approach. Do NOT start this move with your arms crossed over your chest. Flexibility is the final key component to building a successful gymnastics career. As you place your hands on the ground, use your momentum to kick your back leg up into the air. Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. , After you've mastered the back bend and bridge, try, Want to add a little flare to your next routine? Your legs should stay apart, in a V position, for the entire move. Learn how to safely spot elite skills, apply logical progressions & set your athletes up for success! @2019 - All Right Reserved. 3. Gymnastics Raise your arms and start to arch your back and reach behind you. 4. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Also, I have fewer skills than you. 6 0 obj GP SKILL CHARTS Season is finally over and now it's time to hit the reset button. Check out this Sample Video on twisting dismounts on uneven bars. This series willbreak downall of the developmentalskills and routines. Cheerleading Tumbling Skills, Drills TUMBLING PROGRESSION CHART VyS!U`z #n,HU=e/Us;,P/*@^.;/`QLN xnw>&nI nH= [FEf743v{;OIU{x a aIKb,+I=%#~[ 0EGE=zIM!ftq#*>,aT Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us 10. What skills are you trying to learn right now? Gymnastics Floor Skills ListList of gymnastics skills gymnasts learn on floor. x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ Front Handspring (I need to work on the landing) Gymnastics Squat On Ways to Track Your Gymnastics Progress However, if taught with the right progressions, anyone can be Hi there coaches, Parents, and Athletes! Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! Do NOT start this move with your arms crossed over your chest. We believe that success is found by motivating and encouraging children to reach new heights. 5. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. TAC Tumbling Skills Progression Chart WebCHART WORK? You can use this chart and fill in the strength exercises for the muscles you will need to learn the skills you want. For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. Season is finally over and now it's time to hit the reset button. To maintain your balance, keep your hands flat and shoulder-width apart, with your fingers spread out slightly. You wont have enough time to get your arms in the correct position to catch you. You will see some amazing clinician We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! Here, our goal will be to take a lot of our concepts and techniques Our Floor Bar Circuit 1 video will give you an inside look at how to develop your Casting & Kipping on the floor Get another exclusive, inside look at this amazing 2013 Regional Congress Power Point. Check out this Little Gymnasts Doing Big Things, Back Combination Twisting! The all encompassing Developmental Curriculum. Thanks so much! 9 0 obj One of the biggest mistakes t Men's Gymnastics is finally here! i think joining a team is a great idea if it works for you and your family. In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. What an experience! Take advantage now Instagram! TAC Tumbling Skills Progression Chart If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. If you missed our live Coaches Round Table discussion on front tumbling, here you go! Progression. Let your athletes experience weeks worth of tumbling training in just a few hours! Discover fun, new and exciting ways to develop your pre-team! Single-base shoulder stand . 9b?wZhQ}~/_u?NK>}.9Sre{S9okc e6*k5JN~|:g}_wU+om/t. endobj Cheer 47 Check out this awesome State Clinic 4 Part Series, hosted in West Virginia. 2 0 obj In the building method for learning new gymnastics skills, the first step is making sure you have the strength to learn new skills. Cheer Canada At Level Skill List Bsd9a0PUEP8PDTRw%gXqx{ GCNVKQ_$FA0%8nqCE*FT#BA}7VI5ad ;Dya)a'*L]](y(mj qtC_l] Yx$2O7>W:d%>C\BI g:bKUQ} AkqPQ1wwh Po[H`MSHX|Cq=ScN_$eQ9;qP*fD-X}K}Y HrJ P)i]4NOKko0KP@v2l. One of the key components of improving in gymnastics is your strength. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Press extension, cradle dismount . Spirited Styles. Stunt Progressions If youre wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. WebPartner Stunt Progression: 1. Bending them during this move will cause you to collapse. Wow! You will notice if you look at the level requirements, that as you advance as a gymnast, you are expected to be able to do certain basic gymnastics skills with a higher degree of difficulty. Cartwheel endobj To excel in tumbling, you must be disciplined, skilled, fast and strong. WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series Stunts 1. (I started when I was 7) Cradle drills . Level 7Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 7routines. endobj Here are som Twisting can be very difficult to teach at first!
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