So our sauna is like it's pretty small. Is that going to look him up? But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. I think not. And so they have like the day I won, it was not Coed Day. I love it. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. She didn't. Tons of studies showing that vitamin D levels are much lower in the wintertime. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. And these stories are going to connect. No no no no. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. Affecting the aging process. I did. Yeah. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness I don't like your door asking me like six months ago or more, you know, but. So great. All the toxins talk to soon. I don't know what what the cases. I love like I love Bob. By that I think so they were. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. I'll get you one. Yeah, exactly. Good health will never go out of style. Learn more about Dr. Rhonda Patrick. Right. It is hard. But older people have the complete opposite where it's like, you know, deleterious. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. But you know that I am taking zinc is also a positive ion. Maybe that's why they're shittier, you know? Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. What difference? Right. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Sign up for an annual subscription and receive an additional 15% discount. You get someone who's like like my mom, who she's she's sedentary. Absolutely mimics it. I love energy. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. 200 milligrams. Well, the IV is it's totally IBS, totally different. Right. Oh, we're kind of in your face. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. They're doing doing naked. Can you imagine. Did no. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. I don't even know if there are older companies, but they've been distilling whiskey since 1773. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. Right. No, no, no. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. I'll find it. Isn't that isn't CBD supposed to like also be like calming one. So what the fuck are you waiting for? And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. That's awesome. No, it is. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. So so then 200 milligrams. So so I looked into that. The RDA needs to be like almost three times as high for them. Right. That would be just incredible. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. A link has been established between stronger immune systems and vitamin D levels. She has done extensive research on aging . Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection Yeah. I just. And the responses, you know, involves your adaptive immunity. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. So I think it's 2014. Why here. It's also been shown obviously cancer is like a big one. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. You know, the biggest thing that really affected my glucose levels wasn't popcorn. It's a huge factor. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. It's like sometimes I just share a story because, one, I think it's interesting. Yeah, I would love to see that study done. And it'll help treat eventually they'll identify one that works. It's found my fitness, my fitness. Like, that's the only way to know. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. Do you do you just need more sleep, though? So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. It basically causes acute lung injury. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Oh can I get a trampoline. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. I like it a lot. I was like I gave myself TMJ. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. Steam. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. Like he gets credit, like he is really, really involved in putting that out there. You can. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. So for you personally, if you had the option, would you do it once a week? And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. Hmm. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. And I know people are. So that was the thing. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. Like absolutely. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. The FoundMyFitness Q&A happens monthly for premium members. That's awful. Magnesium Citramate Like right above my above. Like you're talking about 70 times higher vitamin C levels in the plasma. But what's interesting is when you get above the pop up newsletter at my newsletter is great. So many debates about it. We really have to be careful here. I mean, he's talked about it before and lots of other researchers have studied this. So I don't know why I'm embarrassed by eyes watering if you're nervous. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. No wise. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? She is currently supplementing with Thorne Research Vitamin D3. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. That's a big difference. But aluminum, cadmium. I've decided to just just accept where this is. The science subreddit took it apart. About 40 to 50 could be like there's probably a range of friends. They're so good, so delicious. I, I miss I miss my life before the pandemic. I mean, there's lots of changes that occur. Awesome. Dan, Dan had his appendix removed like he so he had was this crazy story. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. First of all, you can do it with no weight. It gets gets grosser meditation. I'm a big like I go for my my thing is like my gym is like endurance. They're never going to forget how weird this is to do in all their classrooms on iPads. And can you take too much vitamin D? It was like I want to take two pills of the two thousand. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. I mean, you'd think she'd had Kovik. So. Yeah. Is there any benefit to that? It's been like compared like twenty five minutes in the sauna. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator. Yeah, it's interesting. It's like the best way to get to that. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. It's the only bourbon with balls. Right. I, I wanted to do it before I even talked about it for months. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. Wow. I really appreciate it. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. It's horrible. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process And then so elderly elderly are like insanely more deficient. I used to drink. So I found that really interesting. OK, what am I trying to measure here? But test people. Yes. So there's been a meta analysis looking at of twelve different studies, I think where vitamin K one or vitamin K two were given and both of those improved bone mineral density and prevented any hypoglycemia, because when you take vitamin D, you absorb calcium better like something crazy, like 40 percent more dietary calcium is being absorbed. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? It's very noticeable. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. But you can go to Buffalo Trace website and take the virtual tour online. I need that to change. You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. I've been doing it. Multivitamin Like, I want to get I need to like I need a measurable like I need something to measure. The reason why it's so special is forget about this for a second. Yeah. Glutathione Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. So it doesn't make sense. So here's my. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. You know, there's no data showing that. But the hot baths have also been shown. I mean, it plays a there's vitamin D receptors, unlike your immune cells. They're more scared that they could be affected by a severe, you know, case of this. But like, the whole time. Oh great. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. Yeah. It's really awful. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. Enough once a week is enough. There's more meta analysis. It's an annual day, a holiday dedicated to Trager that encourages our entire nation to grill and celebrate all things. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. That's great. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. And that fixation for me keeps me up at night when I lay down. And I'm very relaxed. It was like 2:00 in the morning. Right. Yes. And we're also brought to you by the mother fucker in cash. Become a premum member and get access to all our member benefits starting at $15/mo. I have an iTunes podcast as well as my fitness. I think it's important to be critical. Maybe the way you do the song, like, how are you doing a sauna? Well, you do. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. And if they don't get a supplement. I like love. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. I love that giant. So this is intravenous dose. It's probably the message you and say I'll do it. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. Because we're going to figure this stuff out. I just don't deal with it. Do you do a C Pap or. I need all the work. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. And that actually potentially could bind sars-cov-2 virus and prevent it from it's like sequestering it, preventing it from entering the cell. But have you noticed an effect on your sleep at all? Yeah, well, definitely. They're not as sore. It was ever a sponsor of the podcast. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. They have won more awards than any other distillery on the planet Earth and they have balls on the label. I need to go to hospital. It's associated with so many different things. And it's like CVS's been identified in multiple studies. I love it. Yeah. Oh, don't say that. But like in general, like people have different immune systems. Yeah. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. So what is the benefit of it being that hot, though? The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. They told me, oh no, this is a sexual place and I'm like, really, really. My dentist is a really great and he did an X-ray. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. I know you do. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. The IV is really being used as a therapeutic treatment. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? Subscribe to our channels. That's the antidepressant effect like that.
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